Hot yoga classes in Wallingford Forest Bathing in Wallingford
Find your inner peace
Forest bathing
Forest Bathing at Earth Trust Broad Arboretum
Woodland Wellbeing - be guided through the Arboretum.
Join us to observe the changing autumn leaves and notice what this season has to offer, as you calm your mind and relax your body, surrounded by nature.
First Wednesday of the month:
4th November, 2nd December, 6th January
12pm - 1pm
£10 per person
Forest bathing
Forest Bathing at BBOWT, Sutton Courtenay Nature Reserve
Join us for nature relaxation and wellbeing
Reduce stress and anxiety, improve mood and settle the nervous system
Join us on a Friday in Spring 2027!
12th March, 16th April, 30th April, 21st May
12pm - 1pm
about
Forest Bathing / Shinrin-yoku (originally from Japan)
A form of nature therapy, focusing on the therapeutic practice of immersing yourself in nature, connecting with the senses to calm the mind and relax the body.
Scientifically proven and researched by the NHS known as green prescribing, this form of natural medicine really can improve your heath. Studies have shown to lower blood pressure, reduce stress and anxiety, improve sleep quality, mood and energy levels, support the nervous system and emotional wellbeing, and enhance the immune function with natural killer cells.
Vinyasa, Hot flow and Hot 26 classes available
Yoga offers a physical practice and a path to inner peace. Classes combine breath work, relaxation and movement to help connect with your body and calm your mind. Whether you are new to yoga or continuing your practice, everyone is welcome.
Gift vouchers available
Buy a gift for friends and family, perfect for birthdays, special occasions, celebrations and Christmas.
Email: peacelilyyoga@hotmail.com
Or call: 07766335176
Qualifications and Insurance
I am trained and certified with the following organisations:
- Vinyasa yoga teacher training, Yogahaven, 2015
- Hot 26 Bikram original, yoga teacher training, Yoga Venue, 2024
- Kids yoga certification, Cosmic Kids, 2024
- Forest Bathing Certified Guide, 2026
- Reiki Level 2 practitioner, Journey to the Heart and Soul, 2014
- First Aid Trained, St John Ambulance
- Mental Health Aware, MHFA England
- Insured and DBS certified
Contact
Contact Laura
Peace Lily Yoga
The Springs Resort & Golf Club, Wallingford Road, North Stoke, Wallingford, UK
Phone: 07766335176 Email: peacelilyyoga@hotmail.com
Welcome to Peace Lily Yoga
Lily flowers are symbolic in many ways, representing peace, compassion and harmony. A reminder of inner peace, representing calm and symbolising serenity in a busy world.
A symbol of good luck and prosperity, a connection to nature. A beautiful flower can offer positive emotions and bring joy to your day!
Lilies are my favourite, inspired by the pink lotus pond at Angkor Wat in Cambodia when I was traveling in South East Asia in 2008.
"Performance with lovely smiles, real warmth, lots of heart and soul, contained in a wonderful steady peaceful energy which is a very inspiring thing for kids yoga"
Jaime Amor, Cosmic Kids Yoga